Cultured (aka lacto-fermented) foods are good for everyone, but they are particularly useful if your digestion is poor or your immune system is weak (75% of your immune system’s cells reside in your digestive tract!). Cultured foods foster a healthy digestive environment, and contribute to optimal wellness overall.

Find out more & this recipe here: http://www.healthygreenkitchen.com/spicy-lacto-fermented-pickles-weck-jars-giveaway.html