If you play team sports, tennis, rowing, running, training or do cardio-intensive workouts etc. - Pickle Juice is a great option to rehydrate and reduce leg cramps. It also helps those hangovers and works to help settle an upset stomach. You can also freeze them into pickle-pops.
It is becoming a favorite among sports players. It has been found to help reduce cramps in athletes, whether racing bikes or playing football, or whatever kind of sport you partake in, pickle juice is being recognized more and more as a drink that will give you more electrolytes than the more popular "ade" drinks. In fact 30 times more than PowerAde and 15 times more than Gatorade. Preventing dehydration is a major factor in any sport, and with the salt content along with the acetic acid, it has been found that pickle juice is much better than isotonic drinks that contain citric acid.
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