Concerned about cramps? Pickle juice may just be your answer! Think twice the next time you go to toss your empty pickle jar! If you're in the market for a low-sugar, all-natural electrolyte replacement, you should not let that juice go down the drain. Pickle juice could be your new go-to sports drink.
Sodium helps the body retain fluids, which is essential for long endurance workouts, marathons, or any other endurance activity; not having enough fluids in your muscles when you sweat intensely can result in serious dehydration, cramping, and plain old post-workout discomfort. Since pickle brine is very high in sodium, experts wanted to see if drinking this pungent stuff could help after a tough workout.
Read more here: http://www.popsugar.com/fitness/Pickle-Juice-Electrolyte-Replacement-5910387