• Heat Fermented Sour Pickles! Posted on August 07, 2017

    Heat Fermented Sour Pickles! Want to liven up your summer table? Look no further than sour pickles. Naturally fermented, sour pickles are rich in beneficial bacteria and food enzymes, offering a dairy-free source of probiotics .

    Vinegar pickles lack the beneficial bacteria found in traditional, sour pickles. To ferment real pickles they must go through lactic acid fermentation – a process that encourages the proliferation of beneficial bacteria.

    Find this recipe here: http://nourishedkitchen.com/sour-pickles/

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