• Happy National Lima Bean Respect Day! Posted on April 20, 2013


    Happy National Lima Bean Respect Day! Lima Beans certainly earn my respect in this Crispy Chicken with Pickles & Lima Beans!!

    Ingredients:

    2 cups panko bread crumbs
    2 tablespoons olive oil
    kosher salt and black pepper
    1 1/2 pounds chicken tenders (about 16)
    1 cup frozen lima beans
    1/2 cup plain low-fat Greek yogurt
    3 tablespoons mayonnaise
    1 teaspoon red wine vinegar
    1 head romaine lettuce, leaves torn into bite-size pieces (6 cups)
    1/2 cup sliced dill pickles
    1/4 small red onion, thinly sliced

    Directions:

    Heat oven to 450° F. On a rimmed baking sheet, toss the bread crumbs with the oil and ¹/₄ teaspoon each salt and pepper. Toast in oven, tossing once, until golden brown, 4 to 5 minutes. Transfer to a shallow bowl. Wipe out the baking sheet and place an oven-safe wire rack inside.
    Season the chicken with ¹/₄ teaspoon each salt and pepper and dip in the bread crumbs, pressing gently to help them adhere. Place on the rack and bake until cooked through, 10 to 12 minutes.
    Meanwhile, cook the lima beans according to the package directions; drain and let cool.
    In a large bowl, whisk together the yogurt, mayonnaise, vinegar, 3 tablespoons water, and ¹/₄ teaspoon each salt and pepper. Add the lettuce, pickles, onion, and lima beans and toss to combine. Serve topped with the chicken.

    Photo & recipe shared from: http://www.realsimple.com/food-recipes/browse-all-recipes/crispy-chicken-salad-00100000083196/index.html

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