There almost isn’t a household in whose fridge there isn’t at least one jar of pickles. And, while fresh vegetable salad is addition number one, these sour treats should be certainly found in your menu. Here’s why.
Pickles contain a huge amount of water, proteins, very little fats and nutritious fibers. Also, these sour snacks are a rich source of minerals between which there is iron, potassium, sodium and phosphorus. They also contain vitamins like C, A, B6, B12, riboflavin, niacin and thiamin.
Read more here: http://www.beextrahealthynow.com/different-reasons-why-we-should-eat-pickles-as-often-as-possible/