Fermentation is simply the process of converting carbohydrates into alcohol and carbon dioxide using yeast and/or bacteria. That bubbling that you see with foods like sauerkraut, kombucha, and kefir? That’s a good thing!
If you recall, beneficial bots (probiotics) are produced through the fermentation process that offer a cacophony of health benefits including aiding the body in producing vitamins, absorbing minerals, eliminating toxins, reducing allergies, and generally supporting both physical and mental health. And since fermentation basically requires 2 things—food and time—it’s super easy to do at home!
Mix your asparagus with a combination of flavorful, nutritious flavor-enhancers, give it a few days, and your health tonic awaits. A cross between pickles and kimchi, these crunchy, punchy spears will bring some vibrancy to your next snack and your health!
Click here for the recipe: http://www.tujawellness.com/recipes/asparagus-kimchi-pickles.html
